Get ready! Finishing a DEKA event will leave you with a euphoric feeling of accomplishment! And you’re going to love the energy you experience even more! Inspired by the Spartan race community, Gold’s Gym Newburgh & Gold’s Gym Middletown have teamed up to become DEKA affiliate locations, hosting events ongoing throughout the year.
This event is 10 basic functional movement exercise stations where you move at your own pace, but have a coach who motivates you and helps you complete the circuit. You’re competing against yourself in a fun motivating way. ALL fitness levels are welcome! Most people take 20 minutes to an hour to complete the circuit. World class competitors will do it in 15 minutes or less!
It doesn’t matter your age or fitness level, you’ll have an official time to measure your progress for the next time you choose to do it, and see where you stack up against other people in your age group from around the world!
To register and learn more – click here.