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  • Monday - Thursday10:00 AM - 8:00 PM
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  • Sunday11:00 AM - 6:00 PM
  • Thursday, Jul. 410:00 AM-5:00 PM4th of July


DEKA Strong at Gold’s Gym

Host: Gold's Gym

Date: July 23, 2023

Get ready! Finishing a DEKA event will leave you with a euphoric feeling of accomplishment! And you’re going to love the energy you experience even more! Inspired by the Spartan race community, Gold’s Gym Newburgh & Gold’s Gym Middletown have teamed up to become DEKA affiliate locations, hosting events ongoing throughout the year.

This event is 10 basic functional movement exercise stations where you move at your own pace, but have a coach who motivates you and helps you complete the circuit. You’re competing against yourself in a fun motivating way. ALL fitness levels are welcome! Most people take 20 minutes to an hour to complete the circuit. World class competitors will do it in 15 minutes or less!


DEKA MILE is the same 10 functional exercise stations with a short run (or jog/walk) in between the stations, which totals 1 mile by the end of the circuit.